How many calories are in Squash, summer, all varieties, cooked, boiled, drained, without salt?

Squash, summer, all varieties, cooked, boiled, drained, without salt has 20 calories per 100 g.

How much protein is in Squash, summer, all varieties, cooked, boiled, drained, without salt?

Squash, summer, all varieties, cooked, boiled, drained, without salt provides 0.9 g of protein per 100 g.

How many carbs are in Squash, summer, all varieties, cooked, boiled, drained, without salt?

Squash, summer, all varieties, cooked, boiled, drained, without salt contains 4.3 g of carbohydrate per 100 g, including 1.4 g of fibre.

Squash, summer, all varieti…: 20 calorieën & voedingswaarden

Per 100 g levert Squash, summer, all varieties, cooked, boiled, drained, without salt 20 calorieën, 4.3 g koolhydraten, 0.9 g eiwit en 1.4 g vezels.

Volledige voedingsstoffenuitsplitsing

Referentie

Eiwit 0.91g0.91g2%
Vet 0.31g0.31g0%
Carbohydrate 4.31g4.31g2%
Vezels 1.40g1.40g5%

Suikers 2.59g2.59g3%

Verzadigd vet 0.06g0.06g0%

Vitamine C 5.50mg5.50mg7%
Vitamine B1 (thiamine) 0.04mg0.04mg4%
Vitamine B2 (riboflavine) 0.04mg0.04mg3%
Vitamine B3 (niacine) 0.51mg0.51mg3%
Vitamine B5 (pantotheenzuur) 0.14mg0.14mg2%
Vitamine B6 0.07mg0.07mg5%
Folaat 20.0µg20.0µg10%
Vitamine B12 0µg0µg0%
Vitamine A 11.0µg11.0µg1%
Vitamine E 0.14mg0.14mg1%
Vitamine D 0IU0IU0%
Vitamine D 0µg0µg0%
Vitamine K 3.50µg3.50µg5%

Calcium 27.0mg27.0mg3%
IJzer 0.36mg0.36mg3%
Magnesium 24.0mg24.0mg6%
Fosfor 39.0mg39.0mg6%
Kalium 192mg192mg10%
Natrium 1.00mg1.00mg0%
Zink 0.39mg0.39mg4%
Koper 0.10mg0.10mg10%
Mangaan 0.21mg0.21mg11%
Selenium 0.20µg0.20µg0%

Squash, summer, all varieties, cooked, boiled, drained, without salt: belangrijkste feiten

Goede bron van

How many calories are in Squash, summer, all varieties, cooked, boiled, drained, without salt?: Squash, summer, all varieties, cooked, boiled, drained, without salt has 20 calories per 100 g.
How much protein is in Squash, summer, all varieties, cooked, boiled, drained, without salt?: Squash, summer, all varieties, cooked, boiled, drained, without salt provides 0.9 g of protein per 100 g.
How many carbs are in Squash, summer, all varieties, cooked, boiled, drained, without salt?: Squash, summer, all varieties, cooked, boiled, drained, without salt contains 4.3 g of carbohydrate per 100 g, including 1.4 g of fibre.
How much fat is in Squash, summer, all varieties, cooked, boiled, drained, without salt?: Squash, summer, all varieties, cooked, boiled, drained, without salt has 0.3 g of fat per 100 g.

Waarden voor de geselecteerde portie en per 100 g. % RI volgt de UK/EU-referentie-innames (Verord. 1169/2011) voor volwassenen en kinderen van 4+ jaar. Alleen ter referentie — geen medisch of dieetadvies (Terms & Conditions §3).

Squash, summer, all varieties, cooked, boiled, drained, without salt

Volledige voedingsstoffenuitsplitsing

Macronutriënten

Koolhydraten

Vetten en vetzuren

Sterolen

Eiwitten en aminozuren

Vitaminen

Mineralen

Overige

Squash, summer, all varieties, cooked, boiled, drained, without salt: belangrijkste feiten

Squash, summer, all varieties, cooked, boiled, drained, without salt: belangrijkste feiten

Cookies & advertenties