How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt?

Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 calories per 100 g.

How much protein is in Winged bean, immature seeds, cooked, boiled, drained, with salt?

Winged bean, immature seeds, cooked, boiled, drained, with salt provides 5.3 g of protein per 100 g.

How many carbs are in Winged bean, immature seeds, cooked, boiled, drained, with salt?

Winged bean, immature seeds, cooked, boiled, drained, with salt contains 3.2 g of carbohydrate per 100 g.

How much fat is in Winged bean, immature seeds, cooked, boiled, drained, with salt?

Winged bean, immature seeds, cooked, boiled, drained, with salt has 0.7 g of fat per 100 g.

Winged bean, immature…: 37 calorii & informații nutriționale

La 100 g, Winged bean, immature seeds, cooked, boiled, drained, with salt furnizează 37 calorii, 3.2 g carbohidrați, 5.3 g proteine și 0 g fibre.

Defalcare completă a nutrienților

Referință

Proteine 5.31g5.31g11%
Grăsimi 0.66g0.66g1%
Carbohydrate 3.21g3.21g1%

Grăsimi saturate 0.10g0.10g1%

Vitamina C 9.80mg9.80mg12%
Vitamina B1 (tiamină) 0.09mg0.09mg8%
Vitamina B2 (riboflavină) 0.07mg0.07mg5%
Vitamina B3 (niacină) 0.65mg0.65mg4%
Vitamina B5 (acid pantotenic) 0.04mg0.04mg1%
Vitamina B6 0.08mg0.08mg6%
Folat 35.0µg35.0µg18%
Vitamina B12 0µg0µg0%
Vitamina A 4.00µg4.00µg1%
Vitamina D 0IU0IU0%
Vitamina D 0µg0µg0%

Calciu 61.0mg61.0mg8%
Fier 1.09mg1.09mg8%
Magneziu 30.0mg30.0mg8%
Fosfor 25.0mg25.0mg4%
Potasiu 274mg274mg14%
Sodiu 240mg240mg10%
Zinc 0.28mg0.28mg3%
Cupru 0.04mg0.04mg4%
Mangan 0.16mg0.16mg8%
Seleniu 1.10µg1.10µg2%

Winged bean, immature seeds, cooked, boiled, drained, with salt: informații cheie

Sursă bună de

How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt?: Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 calories per 100 g.
How much protein is in Winged bean, immature seeds, cooked, boiled, drained, with salt?: Winged bean, immature seeds, cooked, boiled, drained, with salt provides 5.3 g of protein per 100 g.
How many carbs are in Winged bean, immature seeds, cooked, boiled, drained, with salt?: Winged bean, immature seeds, cooked, boiled, drained, with salt contains 3.2 g of carbohydrate per 100 g.
How much fat is in Winged bean, immature seeds, cooked, boiled, drained, with salt?: Winged bean, immature seeds, cooked, boiled, drained, with salt has 0.7 g of fat per 100 g.

Valorile sunt afișate pentru porția selectată și la 100 g. % RI urmează Dozele de Referință UK / UE (Reg. 1169/2011) pentru adulți și copii de 4+ ani. Doar orientativ, nu reprezintă consultanță medicală sau dietetică (Termeni & Condiții §3).

Winged bean, immature seeds, cooked, boiled, drained, with salt

Defalcare completă a nutrienților

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Winged bean, immature seeds, cooked, boiled, drained, with salt: informații cheie

Winged bean, immature seeds, cooked, boiled, drained, with salt: informații cheie

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