How many calories are in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt has 47 calories per 100 g.

How much protein is in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt provides 2.5 g of protein per 100 g.

How many carbs are in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt contains 9.2 g of carbohydrate per 100 g.

How much fat is in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt has 0.1 g of fat per 100 g.

Yardlong bean, cooked, boil…: 47 calorieën & voedingswaarden

Per 100 g levert Yardlong bean, cooked, boiled, drained, without salt 47 calorieën, 9.2 g koolhydraten, 2.5 g eiwit en 0 g vezels.

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Referentie

Eiwit 2.53g2.53g5%
Vet 0.10g0.10g0%
Carbohydrate 9.18g9.18g4%

Verzadigd vet 0.03g0.03g0%

Vitamine C 16.2mg16.2mg20%
Vitamine B1 (thiamine) 0.09mg0.09mg8%
Vitamine B2 (riboflavine) 0.10mg0.10mg7%
Vitamine B3 (niacine) 0.63mg0.63mg4%
Vitamine B5 (pantotheenzuur) 0.05mg0.05mg1%
Vitamine B6 0.02mg0.02mg2%
Folaat 45.0µg45.0µg23%
Vitamine B12 0µg0µg0%
Vitamine A 23.0µg23.0µg3%
Vitamine D 0IU0IU0%
Vitamine D 0µg0µg0%

Calcium 44.0mg44.0mg6%
IJzer 0.98mg0.98mg7%
Magnesium 42.0mg42.0mg11%
Fosfor 57.0mg57.0mg8%
Kalium 290mg290mg14%
Natrium 4.00mg4.00mg0%
Zink 0.36mg0.36mg4%
Koper 0.05mg0.05mg5%
Mangaan 0.20mg0.20mg10%
Selenium 1.50µg1.50µg3%

Yardlong bean, cooked, boiled, drained, without salt: belangrijkste feiten

Goede bron van

How many calories are in Yardlong bean, cooked, boiled, drained, without salt?: Yardlong bean, cooked, boiled, drained, without salt has 47 calories per 100 g.
How much protein is in Yardlong bean, cooked, boiled, drained, without salt?: Yardlong bean, cooked, boiled, drained, without salt provides 2.5 g of protein per 100 g.
How many carbs are in Yardlong bean, cooked, boiled, drained, without salt?: Yardlong bean, cooked, boiled, drained, without salt contains 9.2 g of carbohydrate per 100 g.
How much fat is in Yardlong bean, cooked, boiled, drained, without salt?: Yardlong bean, cooked, boiled, drained, without salt has 0.1 g of fat per 100 g.

Waarden voor de geselecteerde portie en per 100 g. % RI volgt de UK/EU-referentie-innames (Verord. 1169/2011) voor volwassenen en kinderen van 4+ jaar. Alleen ter referentie — geen medisch of dieetadvies (Terms & Conditions §3).

Yardlong bean, cooked, boiled, drained, without salt

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Macronutriënten

Vetten en vetzuren

Sterolen

Eiwitten en aminozuren

Vitaminen

Mineralen

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Yardlong bean, cooked, boiled, drained, without salt: belangrijkste feiten

Yardlong bean, cooked, boiled, drained, without salt: belangrijkste feiten

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