How many calories are in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice has 164 calories per 100 g.

How much protein is in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice provides 5.9 g of protein per 100 g.

How many carbs are in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice contains 31.6 g of carbohydrate per 100 g, including 1.8 g of fibre.

How much fat is in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice has 2.4 g of fat per 100 g.

Rice and black-eye b…: 164 calorii & informații nutriționale

La 100 g, Rice and black-eye beans, brown rice furnizează 164 calorii, 31.6 g carbohidrați, 5.9 g proteine și 1.8 g fibre.

Defalcare completă a nutrienților

Referință

Proteine 5.90g5.90g12%
Grăsimi 2.40g2.40g3%
Carbohydrate 31.6g31.6g12%
Fibre 1.80g1.80g6%

Zaharuri 1.00g1.00g1%

Grăsimi saturate 0.96g0.96g5%

Vitamina C 0mg0mg0%
Vitamina B1 (tiamină) 0.18mg0.18mg16%
Vitamina B2 (riboflavină) 0.04mg0.04mg3%
Vitamina B3 (niacină) 1.50mg1.50mg9%
Folat 54.0µg54.0µg27%
Vitamina B12 0µg0µg0%

Calciu 18.0mg18.0mg2%
Fier 1.53mg1.53mg11%
Magneziu 57.0mg57.0mg15%
Fosfor 161mg161mg23%
Potasiu 260mg260mg13%
Sodiu 15.0mg15.0mg1%
Zinc 1.00mg1.00mg10%
Cupru 0.18mg0.18mg18%
Mangan 0.97mg0.97mg49%
Seleniu 4.00µg4.00µg7%

Rice and black-eye beans, brown rice: informații cheie

Sursă bună de

How many calories are in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice has 164 calories per 100 g.
How much protein is in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice provides 5.9 g of protein per 100 g.
How many carbs are in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice contains 31.6 g of carbohydrate per 100 g, including 1.8 g of fibre.
How much fat is in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice has 2.4 g of fat per 100 g.

Valorile sunt afișate pentru porția selectată și la 100 g. % RI urmează Dozele de Referință UK / UE (Reg. 1169/2011) pentru adulți și copii de 4+ ani. Doar orientativ, nu reprezintă consultanță medicală sau dietetică (Termeni & Condiții §3).

Rice and black-eye beans, brown rice

Defalcare completă a nutrienților

Proximale

Carbohidrați

Grăsimi și acizi grași

Steroli

Vitamine

Minerale

Rice and black-eye beans, brown rice: informații cheie

Rice and black-eye beans, brown rice: informații cheie

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