How many calories are in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice has 164 calories per 100 g.

How much protein is in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice provides 5.9 g of protein per 100 g.

How many carbs are in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice contains 31.6 g of carbohydrate per 100 g, including 1.8 g of fibre.

How much fat is in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice has 2.4 g of fat per 100 g.

Rice and black-eye beans…: 164 calorieën & voedingswaarden

Per 100 g levert Rice and black-eye beans, brown rice 164 calorieën, 31.6 g koolhydraten, 5.9 g eiwit en 1.8 g vezels.

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Referentie

Eiwit 5.90g5.90g12%
Vet 2.40g2.40g3%
Carbohydrate 31.6g31.6g12%
Vezels 1.80g1.80g6%

Suikers 1.00g1.00g1%

Verzadigd vet 0.96g0.96g5%

Vitamine C 0mg0mg0%
Vitamine B1 (thiamine) 0.18mg0.18mg16%
Vitamine B2 (riboflavine) 0.04mg0.04mg3%
Vitamine B3 (niacine) 1.50mg1.50mg9%
Folaat 54.0µg54.0µg27%
Vitamine B12 0µg0µg0%

Calcium 18.0mg18.0mg2%
IJzer 1.53mg1.53mg11%
Magnesium 57.0mg57.0mg15%
Fosfor 161mg161mg23%
Kalium 260mg260mg13%
Natrium 15.0mg15.0mg1%
Zink 1.00mg1.00mg10%
Koper 0.18mg0.18mg18%
Mangaan 0.97mg0.97mg49%
Selenium 4.00µg4.00µg7%

Rice and black-eye beans, brown rice: belangrijkste feiten

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How many calories are in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice has 164 calories per 100 g.
How much protein is in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice provides 5.9 g of protein per 100 g.
How many carbs are in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice contains 31.6 g of carbohydrate per 100 g, including 1.8 g of fibre.
How much fat is in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice has 2.4 g of fat per 100 g.

Waarden voor de geselecteerde portie en per 100 g. % RI volgt de UK/EU-referentie-innames (Verord. 1169/2011) voor volwassenen en kinderen van 4+ jaar. Alleen ter referentie — geen medisch of dieetadvies (Terms & Conditions §3).

Rice and black-eye beans, brown rice

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Macronutriënten

Koolhydraten

Vetten en vetzuren

Sterolen

Vitaminen

Mineralen

Rice and black-eye beans, brown rice: belangrijkste feiten

Rice and black-eye beans, brown rice: belangrijkste feiten

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