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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

USDA data First published oct 2024 Last updated 18 dic 2025 Comparar con…

Por cada 100 g, Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce aporta 128 calorías, 13.4 g de carbohidratos, 5.5 g de proteínas y 1.8 g de fibra.

100 gpor ración
= 128 kcal
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128kcal 6% RI Ingesta de referenciaReferencia energética diaria para adultos en la UE/Reino Unido de 2.000 kcal utilizada en las etiquetas nutricionales de alimentos envasados (Reg. 1169/2011). Cambie al modo EE. UU. para los Valores Diarios de la FDA.
75%Puntuación de nutrientesPuntuación de nutrientesLa proporción de los 24 nutrientes valorados de este alimento que puntúan bien para sus calorías — una buena fuente de nutrientes beneficiosos con bajo contenido en grasas saturadas, sodio y azúcares añadidos.24 disponibles de 33 nutrientes totales con valor diario24de33
Proteínas5,5g17% kcal
Carbohidratos13,4g42% kcal
Grasas5,9g41% kcal
Fibra 1,8g
Water73,5g

Desglose nutricional completo

Referencia

Proximales

Hidratos de carbono

Grasas y ácidos grasos

Esteroles

Proteínas y aminoácidos

Vitaminas

Minerales

Otros

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: calories by amount

  • 100 g128 kcal
  • 150 g192 kcal
  • 200 g256 kcal
  • 250 g320 kcal

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: datos clave

Buena fuente de
How many calories are in Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 128 calories per 100 g.
How much protein is in Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce provides 5.5 g of protein per 100 g.
How many carbs are in Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 13.4 g of carbohydrate per 100 g, including 1.8 g of fibre.
How much fat is in Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 5.9 g of fat per 100 g.

Valores mostrados para la ración seleccionada y por 100 g. El % IR sigue las Ingestas de Referencia del Reino Unido / UE (Reg. 1169/2011) para adultos y niños de 4 años en adelante. Solo orientativo — no constituye consejo médico ni dietético (Términos & Condiciones §3).