How many calories are in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice has 164 calories per 100 g.

How much protein is in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice provides 5.9 g of protein per 100 g.

How many carbs are in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice contains 31.6 g of carbohydrate per 100 g, including 1.8 g of fibre.

How much fat is in Rice and black-eye beans, brown rice?

Rice and black-eye beans, brown rice has 2.4 g of fat per 100 g.

Rice and black-eye…: 164 calorías & información nutricional

Por cada 100 g, Rice and black-eye beans, brown rice aporta 164 calorías, 31.6 g de carbohidratos, 5.9 g de proteínas y 1.8 g de fibra.

164kcal 8% RI

73%Puntuación de nutrientes20de33

Proteínas5,9g14% kcal

Carbohidratos31,6g74% kcal

Grasas2,4g13% kcal

Fibra 1,8g

Water57,8g

Desglose nutricional completo

Referencia

Proteínas 5.90g5.90g12%
Grasas 2.40g2.40g3%
Carbohydrate 31.6g31.6g12%
Fibra 1.80g1.80g6%

Azúcares 1.00g1.00g1%

Grasas saturadas 0.96g0.96g5%

Vitamina C 0mg0mg0%
Vitamina B1 (tiamina) 0.18mg0.18mg16%
Vitamina B2 (riboflavina) 0.04mg0.04mg3%
Vitamina B3 (niacina) 1.50mg1.50mg9%
Folato 54.0µg54.0µg27%
Vitamina B12 0µg0µg0%

Calcio 18.0mg18.0mg2%
Hierro 1.53mg1.53mg11%
Magnesio 57.0mg57.0mg15%
Fósforo 161mg161mg23%
Potasio 260mg260mg13%
Sodio 15.0mg15.0mg1%
Zinc 1.00mg1.00mg10%
Cobre 0.18mg0.18mg18%
Manganeso 0.97mg0.97mg49%
Selenio 4.00µg4.00µg7%

Rice and black-eye beans, brown rice: datos clave

Buena fuente de

How many calories are in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice has 164 calories per 100 g.
How much protein is in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice provides 5.9 g of protein per 100 g.
How many carbs are in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice contains 31.6 g of carbohydrate per 100 g, including 1.8 g of fibre.
How much fat is in Rice and black-eye beans, brown rice?: Rice and black-eye beans, brown rice has 2.4 g of fat per 100 g.

Valores mostrados para la ración seleccionada y por 100 g. El % IR sigue las Ingestas de Referencia del Reino Unido / UE (Reg. 1169/2011) para adultos y niños de 4 años en adelante. Solo orientativo — no constituye consejo médico ni dietético (Términos & Condiciones §3).

Rice and black-eye beans, brown rice

Desglose nutricional completo

Proximales

Hidratos de carbono

Grasas y ácidos grasos

Esteroles

Vitaminas

Minerales

Rice and black-eye beans, brown rice: calories by amount

Rice and black-eye beans, brown rice: datos clave