Mélange apéritif de graines et fruits séchés, sans sel ajouté
Per 100 g, Mélange apéritif de graines et fruits séchés, sans sel ajouté provides 493 calories, 51 g carbohydrate, 9.8 g protein and 6.4 g fibre.
= 493 kcal
Calories by amount
Advanced search
Sort
Databases
493kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
70%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein9.8g8% kcal
Carbs51g43% kcal
Fat26.3g49% kcal
Fiber 6.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.78g9.78g20%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day26.3g26.3g38%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day51.0g51.0g20%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day6.36g6.36g21%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day7.00g7.00g8%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day160mg160mg20%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day4.00mg4.00mg29%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day121mg121mg32%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day712mg712mg36%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day117mg117mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.00mg2.00mg20%
Other
Mélange apéritif de graines et fruits séchés, sans sel ajouté: key facts
- How many calories are in Mélange apéritif de graines et fruits séchés, sans sel ajouté?
- Mélange apéritif de graines et fruits séchés, sans sel ajouté has 493 calories per 100 g.
- How much protein is in Mélange apéritif de graines et fruits séchés, sans sel ajouté?
- Mélange apéritif de graines et fruits séchés, sans sel ajouté provides 9.8 g of protein per 100 g.
- How many carbs are in Mélange apéritif de graines et fruits séchés, sans sel ajouté?
- Mélange apéritif de graines et fruits séchés, sans sel ajouté contains 51 g of carbohydrate per 100 g, including 6.4 g of fibre.
- How much fat is in Mélange apéritif de graines et fruits séchés, sans sel ajouté?
- Mélange apéritif de graines et fruits séchés, sans sel ajouté has 26.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).