Mélange de céréales et légumes secs, cru
Per 100 g, Mélange de céréales et légumes secs, cru provides 354 calories, 59 g carbohydrate, 15 g protein and 11 g fibre.
= 354 kcal
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354kcal 18% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein15g18% kcal
Carbs59g71% kcal
Fat4g11% kcal
Fiber 11g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day15.0g15.0g30%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.00g4.00g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day59.0g59.0g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day11.0g11.0g37%
Carbohydrates
Fats and Fatty Acids
Vitamins
Minerals
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day70.0mg70.0mg19%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day397mg397mg17%
Other
Mélange de céréales et légumes secs, cru: calories by amount
- 100 g354 kcal
- 150 g531 kcal
- 200 g708 kcal
- 250 g885 kcal
Mélange de céréales et légumes secs, cru: key facts
- How many calories are in Mélange de céréales et légumes secs, cru?
- Mélange de céréales et légumes secs, cru has 354 calories per 100 g.
- How much protein is in Mélange de céréales et légumes secs, cru?
- Mélange de céréales et légumes secs, cru provides 15 g of protein per 100 g.
- How many carbs are in Mélange de céréales et légumes secs, cru?
- Mélange de céréales et légumes secs, cru contains 59 g of carbohydrate per 100 g, including 11 g of fibre.
- How much fat is in Mélange de céréales et légumes secs, cru?
- Mélange de céréales et légumes secs, cru has 4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).