Mesclun ou salade, mélange de jeunes pousses
Per 100 g, Mesclun ou salade, mélange de jeunes pousses provides 22 calories, 2.5 g carbohydrate, 2 g protein and 2 g fibre.
= 22 kcal
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22kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2g44% kcal
Carbs2.5g56% kcal
Fat0g0% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.00g2.00g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.50g2.50g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.00g2.00g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
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Mesclun ou salade, mélange de jeunes pousses: key facts
Good source of
- How many calories are in Mesclun ou salade, mélange de jeunes pousses?
- Mesclun ou salade, mélange de jeunes pousses has 22 calories per 100 g.
- How much protein is in Mesclun ou salade, mélange de jeunes pousses?
- Mesclun ou salade, mélange de jeunes pousses provides 2 g of protein per 100 g.
- How many carbs are in Mesclun ou salade, mélange de jeunes pousses?
- Mesclun ou salade, mélange de jeunes pousses contains 2.5 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Mesclun ou salade, mélange de jeunes pousses?
- Mesclun ou salade, mélange de jeunes pousses has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).