Fruits de mer, mélange ou cocktail, surgelés, cuits
Per 100 g, Fruits de mer, mélange ou cocktail, surgelés, cuits provides 80 calories, 2.8 g carbohydrate, 13.5 g protein and 0 g fibre.
= 80 kcal
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80kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13.5g68% kcal
Carbs2.8g14% kcal
Fat1.6g18% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.5g13.5g27%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.57g1.57g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.83g2.83g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day70.0mg70.0mg9%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day8.48mg8.48mg61%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day402mg402mg17%
Other
Fruits de mer, mélange ou cocktail, surgelés, cuits: calories by amount
- 100 g80 kcal
- 150 g119 kcal
- 200 g159 kcal
- 250 g199 kcal
Fruits de mer, mélange ou cocktail, surgelés, cuits: key facts
Good source of
- How many calories are in Fruits de mer, mélange ou cocktail, surgelés, cuits?
- Fruits de mer, mélange ou cocktail, surgelés, cuits has 80 calories per 100 g.
- How much protein is in Fruits de mer, mélange ou cocktail, surgelés, cuits?
- Fruits de mer, mélange ou cocktail, surgelés, cuits provides 13.5 g of protein per 100 g.
- How many carbs are in Fruits de mer, mélange ou cocktail, surgelés, cuits?
- Fruits de mer, mélange ou cocktail, surgelés, cuits contains 2.8 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fruits de mer, mélange ou cocktail, surgelés, cuits?
- Fruits de mer, mélange ou cocktail, surgelés, cuits has 1.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).