Jambon cuit, choix, découenné dégraissé
Per 100 g, Jambon cuit, choix, découenné dégraissé provides 115 calories, 1.9 g carbohydrate, 19.6 g protein and 0.2 g fibre.
= 115 kcal
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115kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
56%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein19.6g68% kcal
Carbs1.9g7% kcal
Fat3.2g25% kcal
Fiber 0.2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.6g19.6g39%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.24g3.24g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.88g1.88g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.15g0.15g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.32g1.32g1%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day10.0mg10.0mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day145mg145mg21%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day358mg358mg18%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day774mg774mg32%
Other
- Chlorine, Cl1040mg1040mg130%
Composition and calculated figures
What 100 g is made of, by weight
- Water72.1 g
- Carbohydrate1.9 g
- Fibre0.2 g
- Protein19.6 g
- Fat3.2 g
- Other3 g
Calculated from this food's data, per 100 g
- Net carbs
- 1.9 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.5 to 1
- 358 mg of potassium and 774 mg of sodium, by weight.
Jambon cuit, choix, découenné dégraissé: key facts
- How many calories are in Jambon cuit, choix, découenné dégraissé?
- Jambon cuit, choix, découenné dégraissé has 115 calories per 100 g.
- How much protein is in Jambon cuit, choix, découenné dégraissé?
- Jambon cuit, choix, découenné dégraissé provides 19.6 g of protein per 100 g.
- How many carbs are in Jambon cuit, choix, découenné dégraissé?
- Jambon cuit, choix, découenné dégraissé contains 1.9 g of carbohydrate per 100 g, including 0.2 g of fibre.
- How much fat is in Jambon cuit, choix, découenné dégraissé?
- Jambon cuit, choix, découenné dégraissé has 3.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).