Jambon de Bayonne
Per 100 g, Jambon de Bayonne provides 243 calories, 4.5 g carbohydrate, 28 g protein and 0 g fibre.
= 243 kcal
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243kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein28g46% kcal
Carbs4.5g7% kcal
Fat12.6g47% kcal
Fiber 0g
Water48.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day28.0g28.0g56%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day12.6g12.6g18%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.51g4.51g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Vitamins
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day554mg554mg28%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day2270mg2270mg95%
Other
Jambon de Bayonne: calories by amount
- 100 g243 kcal
- 150 g365 kcal
- 200 g486 kcal
- 250 g608 kcal
Jambon de Bayonne: key facts
Good source of
- How many calories are in Jambon de Bayonne?
- Jambon de Bayonne has 243 calories per 100 g.
- How much protein is in Jambon de Bayonne?
- Jambon de Bayonne provides 28 g of protein per 100 g.
- How many carbs are in Jambon de Bayonne?
- Jambon de Bayonne contains 4.5 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Jambon de Bayonne?
- Jambon de Bayonne has 12.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).