Jambon cuit, choix
Per 100 g, Jambon cuit, choix provides 125 calories, 1.7 g carbohydrate, 19.5 g protein and 0.1 g fibre.
= 125 kcal
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125kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein19.5g62% kcal
Carbs1.7g5% kcal
Fat4.5g32% kcal
Fiber 0.1g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.5g19.5g39%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.50g4.50g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.70g1.70g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.08g0.08g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.70g1.70g2%
Fats and Fatty Acids
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day146mg146mg21%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day945mg945mg39%
Other
- Chlorine, Cl1330mg1330mg166%
Jambon cuit, choix: key facts
Good source of
- How many calories are in Jambon cuit, choix?
- Jambon cuit, choix has 125 calories per 100 g.
- How much protein is in Jambon cuit, choix?
- Jambon cuit, choix provides 19.5 g of protein per 100 g.
- How many carbs are in Jambon cuit, choix?
- Jambon cuit, choix contains 1.7 g of carbohydrate per 100 g, including 0.1 g of fibre.
- How much fat is in Jambon cuit, choix?
- Jambon cuit, choix has 4.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).