Pâté au jambon
Per 100 g, Pâté au jambon provides 302 calories, 1 g carbohydrate, 14.7 g protein and 0.4 g fibre.
= 302 kcal
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302kcal 15% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein14.7g20% kcal
Carbs1g1% kcal
Fat26.5g79% kcal
Fiber 0.4g
Water57.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day14.7g14.7g29%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day26.5g26.5g38%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.04g1.04g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.39g0.39g1%
Carbohydrates
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day18.0mg18.0mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day26.0mg26.0mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day664mg664mg28%
Other
Pâté au jambon: calories by amount
- 100 g302 kcal
- 150 g453 kcal
- 200 g604 kcal
- 250 g755 kcal
Pâté au jambon: key facts
- How many calories are in Pâté au jambon?
- Pâté au jambon has 302 calories per 100 g.
- How much protein is in Pâté au jambon?
- Pâté au jambon provides 14.7 g of protein per 100 g.
- How many carbs are in Pâté au jambon?
- Pâté au jambon contains 1 g of carbohydrate per 100 g, including 0.4 g of fibre.
- How much fat is in Pâté au jambon?
- Pâté au jambon has 26.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).