Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux
Per 100 g, Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux provides 341 calories, 61.7 g carbohydrate, 10.2 g protein and 12.4 g fibre.
= 341 kcal
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341kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein10.2g13% kcal
Carbs61.7g78% kcal
Fat3.2g9% kcal
Fiber 12.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.2g10.2g20%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.17g3.17g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day61.7g61.7g24%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day12.4g12.4g41%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.49g1.49g2%
Fats and Fatty Acids
Vitamins
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day373mg373mg53%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day0mg0mg0%
Other
Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux: key facts
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- How many calories are in Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux?
- Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux has 341 calories per 100 g.
- How much protein is in Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux?
- Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux provides 10.2 g of protein per 100 g.
- How many carbs are in Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux?
- Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux contains 61.7 g of carbohydrate per 100 g, including 12.4 g of fibre.
- How much fat is in Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux?
- Mélange de flocons de céréales, nature, non enrichi en vitamines et minéraux has 3.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).