Jambon cuit, supérieur, avec couenne
Per 100 g, Jambon cuit, supérieur, avec couenne provides 118 calories, 0.9 g carbohydrate, 20.4 g protein and 0.3 g fibre.
= 118 kcal
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118kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein20.4g69% kcal
Carbs0.9g3% kcal
Fat3.6g27% kcal
Fiber 0.3g
Water72.2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day20.4g20.4g41%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.59g3.59g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.91g0.91g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.25g0.25g1%
Carbohydrates
Fats and Fatty Acids
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day265mg265mg38%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day778mg778mg32%
Other
Jambon cuit, supérieur, avec couenne: calories by amount
- 100 g118 kcal
- 150 g177 kcal
- 200 g236 kcal
- 250 g295 kcal
Jambon cuit, supérieur, avec couenne: key facts
- How many calories are in Jambon cuit, supérieur, avec couenne?
- Jambon cuit, supérieur, avec couenne has 118 calories per 100 g.
- How much protein is in Jambon cuit, supérieur, avec couenne?
- Jambon cuit, supérieur, avec couenne provides 20.4 g of protein per 100 g.
- How many carbs are in Jambon cuit, supérieur, avec couenne?
- Jambon cuit, supérieur, avec couenne contains 0.9 g of carbohydrate per 100 g, including 0.3 g of fibre.
- How much fat is in Jambon cuit, supérieur, avec couenne?
- Jambon cuit, supérieur, avec couenne has 3.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).