Jambon cuit, choix, avec couenne
Per 100 g, Jambon cuit, choix, avec couenne provides 137 calories, 0.6 g carbohydrate, 19.4 g protein and 0 g fibre.
= 137 kcal
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137kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein19.4g57% kcal
Carbs0.6g2% kcal
Fat6.3g42% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.4g19.4g39%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.30g6.30g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.55g0.55g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day136mg136mg19%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1000mg1000mg42%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water71.5 g
- Carbohydrate0.6 g
- Protein19.4 g
- Fat6.3 g
- Other2.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 0.6 g
- This source reports available carbohydrate, which already leaves fibre out.
Jambon cuit, choix, avec couenne: key facts
Good source of
- How many calories are in Jambon cuit, choix, avec couenne?
- Jambon cuit, choix, avec couenne has 137 calories per 100 g.
- How much protein is in Jambon cuit, choix, avec couenne?
- Jambon cuit, choix, avec couenne provides 19.4 g of protein per 100 g.
- How many carbs are in Jambon cuit, choix, avec couenne?
- Jambon cuit, choix, avec couenne contains 0.6 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Jambon cuit, choix, avec couenne?
- Jambon cuit, choix, avec couenne has 6.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).