Jambon cru fumé, allégé en matière grasse
Per 100 g, Jambon cru fumé, allégé en matière grasse provides 142 calories, 0.1 g carbohydrate, 27.7 g protein and 0 g fibre.
= 142 kcal
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142kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein27.7g78% kcal
Carbs0.1g0% kcal
Fat3.4g22% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
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- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day27.7g27.7g55%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.40g3.40g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.10g0.10g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
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Jambon cru fumé, allégé en matière grasse: key facts
Good source of
- How many calories are in Jambon cru fumé, allégé en matière grasse?
- Jambon cru fumé, allégé en matière grasse has 142 calories per 100 g.
- How much protein is in Jambon cru fumé, allégé en matière grasse?
- Jambon cru fumé, allégé en matière grasse provides 27.7 g of protein per 100 g.
- How many carbs are in Jambon cru fumé, allégé en matière grasse?
- Jambon cru fumé, allégé en matière grasse contains 0.1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Jambon cru fumé, allégé en matière grasse?
- Jambon cru fumé, allégé en matière grasse has 3.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).