Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru
Per 100 g, Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru provides 105 calories, 8.4 g carbohydrate, 6.1 g protein and 0.5 g fibre.
= 105 kcal
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105kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
58%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein6.1g24% kcal
Carbs8.4g32% kcal
Fat5.1g44% kcal
Fiber 0.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.13g6.13g12%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.10g5.10g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day8.39g8.39g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.50g0.50g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.48g2.48g3%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day58.2mg58.2mg7%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.41mg0.41mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day13.8mg13.8mg4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day37.1mg37.1mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day223mg223mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day328mg328mg14%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.55mg0.55mg6%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water78.4 g
- Carbohydrate8.4 g
- Fibre0.5 g
- Protein6.1 g
- Fat5.1 g
- Other1.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 8.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.7 to 1
- 223 mg of potassium and 328 mg of sodium, by weight.
- PRAL (acid load)
- −1.4 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru: key facts
- How many calories are in Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru?
- Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru has 105 calories per 100 g.
- How much protein is in Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru?
- Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru provides 6.1 g of protein per 100 g.
- How many carbs are in Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru?
- Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru contains 8.4 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru?
- Gratin ou cassolette de poisson et / ou fruits de mer, préemballé, cru has 5.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).