Gratin de pâtes au jambon, préemballé
Per 100 g, Gratin de pâtes au jambon, préemballé provides 179 calories, 16.4 g carbohydrate, 7.1 g protein and 1 g fibre.
= 179 kcal
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179kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
60%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein7.1g16% kcal
Carbs16.4g37% kcal
Fat9.2g47% kcal
Fiber 1g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.06g7.06g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day9.20g9.20g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day16.4g16.4g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.00g1.00g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.19g2.19g2%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day116mg116mg14%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day137mg137mg20%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day124mg124mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day340mg340mg14%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day6.80µg6.80µg5%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water64.7 g
- Carbohydrate16.4 g
- Fibre1 g
- Protein7.1 g
- Fat9.2 g
- Other1.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 16.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.4 to 1
- 124 mg of potassium and 340 mg of sodium, by weight.
Gratin de pâtes au jambon, préemballé: key facts
- How many calories are in Gratin de pâtes au jambon, préemballé?
- Gratin de pâtes au jambon, préemballé has 179 calories per 100 g.
- How much protein is in Gratin de pâtes au jambon, préemballé?
- Gratin de pâtes au jambon, préemballé provides 7.1 g of protein per 100 g.
- How many carbs are in Gratin de pâtes au jambon, préemballé?
- Gratin de pâtes au jambon, préemballé contains 16.4 g of carbohydrate per 100 g, including 1 g of fibre.
- How much fat is in Gratin de pâtes au jambon, préemballé?
- Gratin de pâtes au jambon, préemballé has 9.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).