Gratin de légumes, préemballé
Per 100 g, Gratin de légumes, préemballé provides 106 calories, 6.9 g carbohydrate, 3.4 g protein and 1.7 g fibre.
= 106 kcal
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106kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein3.4g14% kcal
Carbs6.9g27% kcal
Fat6.7g59% kcal
Fiber 1.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.44g3.44g7%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.70g6.70g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day6.91g6.91g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.70g1.70g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.42g3.42g4%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water79.6 g
- Carbohydrate6.9 g
- Fibre1.7 g
- Protein3.4 g
- Fat6.7 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 6.9 g
- This source reports available carbohydrate, which already leaves fibre out.
Gratin de légumes, préemballé: key facts
- How many calories are in Gratin de légumes, préemballé?
- Gratin de légumes, préemballé has 106 calories per 100 g.
- How much protein is in Gratin de légumes, préemballé?
- Gratin de légumes, préemballé provides 3.4 g of protein per 100 g.
- How many carbs are in Gratin de légumes, préemballé?
- Gratin de légumes, préemballé contains 6.9 g of carbohydrate per 100 g, including 1.7 g of fibre.
- How much fat is in Gratin de légumes, préemballé?
- Gratin de légumes, préemballé has 6.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).