Rice, brown, long grain, unenriched, raw vs Rice, white, long grain, unenriched, raw
Kies twee voedingsmiddelen om hun voedingsstoffen naast elkaar te zien. De pijlen tonen welke meer van elke voedingsstof bevat.
Voedingsmiddel B
Proximates
- Water11.5g11.2g
- Calories366kcal359kcal
- Calories368kcal370kcal
- Calories367kcal365kcal
- Calories1534kJ1527kJ
- Nitrogen1.22g1.18g
- Protein7.25g15%7.04g14%
- Fat3.31g5%1.03g1%
- Ash1.28g0.42g
- Carbohydrate76.7g29%80.3g31%
- Fiber3.02g10%0.15g0%
- Total dietary fiber (AOAC 2011.25)4.30g2.77g
Carbohydrates
- Sugars0.66g1%0.12g0%
- Sucrose0.66g—
- Glucose0g—
- Fructose0g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch71.6g74.4g
Fats and Fatty Acids
- Saturated fat0.59g3%0.18g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:0traceg0g
- SFA 10:00.02g0g
- SFA 12:0traceg0g
- SFA 14:00.02gtraceg
- SFA 15:0traceg—
- SFA 16:00.46g0.16g
- SFA 17:00g—
- SFA 18:00.06g0.01g
- SFA 20:00.01g—
- SFA 22:00g—
- SFA 24:00.02g—
- Monounsaturated fat1.05g0.21g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:1tracegtraceg
- MUFA 16:1 ctraceg—
- MUFA 17:10g—
- MUFA 18:11.04g0.20g
- MUFA 18:1 c1.04g—
- MUFA 20:10.01g0g
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g—
- Polyunsaturated fat1.00g0.18g
- PUFA 18:20.97g0.15g
- PUFA 18:2 n-6 c,c0.97g—
- PUFA 18:2 CLAs0g—
- PUFA 18:30.03g0.03g
- PUFA 18:3 n-3 c,c,c (ALA)0.03g—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-60g—
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fattraceg—
- Fatty acids, total trans-monoenoic0g—
- TFA 16:1 t0g—
- TFA 18:1 t0g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- Fatty acids, total trans-polyenoictraceg—
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline21.5mg5.80mg
- Tryptophan0.10g0.08g
- Threonine0.29g0.26g
- Isoleucine0.34g0.31g
- Leucine0.66g0.59g
- Lysine0.30g0.26g
- Methionine0.18g0.17g
- Cystine0.10g0.15g
- Phenylalanine0.41g0.38g
- Tyrosine0.30g0.24g
- Valine0.47g0.43g
- Arginine0.60g0.59g
- Histidine0.20g0.17g
- Alanine0.46g0.41g
- Aspartic acid0.74g0.67g
- Glutamic acid1.62g1.39g
- Glycine0.39g0.33g
- Proline0.37g0.34g
- Serine0.41g0.38g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.33mg30%0.07mg6%
- Vitamin B2 (riboflavin)0.10mg7%0.08mg6%
- Vitamin B3 (niacin)6.27mg39%1.43mg9%
- Vitamin B5 (pantothenic acid)1.06mg18%1.01mg17%
- Vitamin B60.16mg11%0.06mg4%
- Vitamin B7 (biotin)4.99µg10%0µg0%
- Folate23.0µg12%8.00µg4%
- Folic acid0µg0µg
- Folate (from food)23.0µg8.00µg
- Folate23.0µg8.00µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.60mg5%0.11mg1%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.04mg—
- Tocopherol, gamma0.19mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0.44mg—
- Tocotrienol, beta0.09mg—
- Tocotrienol, gamma1.34mg—
- Tocotrienol, delta0.06mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0.60µg1%0.10µg0%
- Vitamin K (Dihydrophylloquinone)0µg—
- Vitamin K (Menaquinone-4)0µg—
Minerals
- Calcium8.06mg1%4.46mg1%
- Iron1.24mg9%0.14mg1%
- Magnesium115mg31%26.5mg7%
- Phosphorus303mg43%108mg15%
- Potassium250mg13%82.3mg4%
- Sodium0mg0%0.46mg0%
- Zinc1.85mg19%1.35mg14%
- Copper0.27mg27%0.21mg21%
- Manganese2.70mg135%0.98mg49%
- Selenium14.8µg27%6.60µg12%
- Molybdenum, Mo63.9µg128%64.2µg128%
Other
- Isoflavones0.07mg—
- Isoflavones0.07mg—
- High Molecular Weight Dietary Fiber (HMWDF)—1.93g
- Low Molecular Weight Dietary Fiber (LMWDF)—0.30g
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg