Fish, salmon, Atlantic, wild, raw vs Fish, tuna, light, canned in oil, drained solids
Kies twee voedingsmiddelen om hun voedingsstoffen naast elkaar te zien. De pijlen tonen welke meer van elke voedingsstof bevat.
Voedingsmiddel B
Proximates
- Water68.5g59.8g
- Calories142kcal198kcal
- Calories594kJ830kJ
- Protein19.8g40%29.1g58%
- Fat6.34g9%8.21g12%
- Ash2.54g2.76g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars—0g0%
Fats and Fatty Acids
- Saturated fat0.98g5%1.53g8%
- SFA 14:00.14g0.03g
- SFA 16:00.63g1.42g
- SFA 18:00.21g0.09g
- Monounsaturated fat2.10g2.95g
- MUFA 16:10.25g0.08g
- MUFA 18:11.35g2.84g
- MUFA 20:10.22g0.03g
- MUFA 22:10.28g0g
- Polyunsaturated fat2.54g2.88g
- PUFA 18:20.17g2.68g
- PUFA 18:30.29g0.07g
- PUFA 18:40.08g0g
- PUFA 20:40.27g0g
- PUFA 20:5 n-3 (EPA)0.32g0.03g
- PUFA 22:5 n-3 (DPA)0.29g0g
- PUFA 22:6 n-3 (DHA)1.11g0.10g
- SFA 4:0—0g
- SFA 6:0—0g
- SFA 8:0—0g
- SFA 10:0—0g
- SFA 12:0—0g
Sterols
- Cholesterol55.0mg18.0mg
Protein and Amino Acids
- Tryptophan0.22g0.33g
- Threonine0.87g1.28g
- Isoleucine0.91g1.34g
- Leucine1.61g2.37g
- Lysine1.82g2.67g
- Methionine0.59g0.86g
- Cystine0.21g0.31g
- Phenylalanine0.78g1.14g
- Tyrosine0.67g0.98g
- Valine1.02g1.50g
- Arginine1.19g1.74g
- Histidine0.58g0.86g
- Alanine1.20g1.76g
- Aspartic acid2.03g2.98g
- Glutamic acid2.96g4.35g
- Glycine0.95g1.40g
- Proline0.70g1.03g
- Serine0.81g1.19g
- Choline—29.3mg
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.23mg21%0.04mg3%
- Vitamin B2 (riboflavin)0.38mg27%0.12mg9%
- Vitamin B3 (niacin)7.86mg49%12.4mg78%
- Vitamin B5 (pantothenic acid)1.66mg28%0.37mg6%
- Vitamin B60.82mg58%0.11mg8%
- Folate25.0µg13%5.00µg3%
- Folic acid0µg0µg
- Folate (from food)25.0µg5.00µg
- Folate25.0µg5.00µg
- Vitamin B123.18µg127%2.20µg88%
- Vitamin A12.0µg2%23.0µg3%
- Retinol (vitamin A)12.0µg23.0µg
- Vitamin A40.0IU77.0IU
- Vitamin B-12, added—0µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Lycopene—0µg
- Lutein + zeaxanthin—0µg
- Vitamin E—0.87mg7%
- Vitamin E, added—0mg
- Tocopherol, beta—0.02mg
- Tocopherol, gamma—3.96mg
- Tocopherol, delta—1.24mg
- Tocotrienol, alpha—0.05mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Vitamin D—269IU135%
- Vitamin D—6.70µg134%
- Vitamin D3—6.70µg
- Vitamin K—44.0µg59%
Minerals
- Calcium12.0mg2%13.0mg2%
- Iron0.80mg6%1.39mg10%
- Magnesium29.0mg8%31.0mg8%
- Phosphorus200mg29%311mg44%
- Potassium490mg25%207mg10%
- Sodium44.0mg2%416mg17%
- Zinc0.64mg6%0.90mg9%
- Copper0.25mg25%0.07mg7%
- Manganese0.02mg1%0.01mg1%
- Selenium36.5µg66%76.0µg138%
- Fluoride—31.0µg886%
Other
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg