Apple, raw vs Pears, raw
Kies twee voedingsmiddelen om hun voedingsstoffen naast elkaar te zien. De pijlen tonen welke meer van elke voedingsstof bevat.
Voedingsmiddel B
Proximates
- Water84.6g84.0g
- Calories61.0kcal57.0kcal
- Protein0.17g0%0.36g1%
- Fat0.15g0%0.14g0%
- Carbohydrate14.8g6%15.2g6%
- Fiber2.10g7%3.10g10%
- Calories—239kJ
- Ash—0.32g
Carbohydrates
- Sugars12.1g13%9.75g11%
- Sucrose—0.71g
- Glucose—2.60g
- Fructose—6.42g
- Lactose—0g
- Maltose—0g
- Galactose—0g
Fats and Fatty Acids
- Saturated fat0.03g0%0.02g0%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:0traceg0g
- SFA 16:00.02g0.02g
- SFA 18:0tracegtraceg
- Monounsaturated fattraceg0.08g
- MUFA 16:10gtraceg
- MUFA 18:1traceg0.08g
- MUFA 20:10gtraceg
- MUFA 22:10g0g
- Polyunsaturated fat0.05g0.09g
- PUFA 18:20.04g0.09g
- PUFA 18:3tracegtraceg
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat—0g
Sterols
- Cholesterol0mg0mg
- Phytosterols—8.00mg
Protein and Amino Acids
- Choline3.40mg5.10mg
- Tryptophan—traceg
- Threonine—0.01g
- Isoleucine—0.01g
- Leucine—0.02g
- Lysine—0.02g
- Methionine—traceg
- Cystine—traceg
- Phenylalanine—0.01g
- Tyrosine—traceg
- Valine—0.02g
- Arginine—0.01g
- Histidine—traceg
- Alanine—0.01g
- Aspartic acid—0.10g
- Glutamic acid—0.03g
- Glycine—0.01g
- Proline—0.02g
- Serine—0.01g
Vitamins
- Vitamin C4.60mg6%4.30mg5%
- Vitamin B1 (thiamin)0.01mg1%0.01mg1%
- Vitamin B2 (riboflavin)0.07mg5%0.03mg2%
- Vitamin B3 (niacin)0.09mg1%0.16mg1%
- Vitamin B60.03mg2%0.03mg2%
- Folate0µg0%7.00µg4%
- Folic acid0µg0µg
- Folate (from food)0µg7.00µg
- Folate0µg7.00µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A3.00µg0%1.00µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene27.0µg14.0µg
- Alpha-carotene0µg1.00µg
- Beta-cryptoxanthin11.0µg2.00µg
- Lycopene0µg0µg
- Lutein + zeaxanthin29.0µg44.0µg
- Vitamin E0.18mg2%0.12mg1%
- Vitamin E, added0mg0mg
- Vitamin D0µg0%0µg0%
- Vitamin K2.20µg3%4.40µg6%
- Vitamin B5 (pantothenic acid)—0.05mg1%
- Betaine—0.20mg
- Vitamin A—25.0IU
- Tocopherol, beta—0mg
- Tocopherol, gamma—0.03mg
- Tocopherol, delta—0mg
- Tocotrienol, alpha—0.02mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Tocotrienol, delta—0mg
- Vitamin D—0IU0%
- Vitamin K (Dihydrophylloquinone)—0µg
Minerals
- Calcium5.00mg1%9.00mg1%
- Iron0.03mg0%0.18mg1%
- Magnesium5.00mg1%7.00mg2%
- Phosphorus9.00mg1%12.0mg2%
- Potassium104mg5%116mg6%
- Sodium0mg0%1.00mg0%
- Zinc0.02mg0%0.10mg1%
- Copper0.03mg3%0.08mg8%
- Selenium0µg0%0.10µg0%
- Manganese—0.05mg2%
- Fluoride—2.20µg63%
Other
- Alcohol0g—
- Caffeine0mg—
- Theobromine0mg—
- Flavan-3-ols—4.81mg
- Flavones—0mg
- Flavonols—1.14mg
- Flavanones—0mg
- Anthocyanidins—2.06mg
- Isoflavones—0mg