Apple, raw vs Banana, raw
Kies twee voedingsmiddelen om hun voedingsstoffen naast elkaar te zien. De pijlen tonen welke meer van elke voedingsstof bevat.
Voedingsmiddel B
Proximates
- Water84.6g75.6g
- Calories61.0kcal97.0kcal
- Protein0.17g0%0.74g1%
- Fat0.15g0%0.28g0%
- Carbohydrate14.8g6%22.7g9%
- Fiber2.10g7%1.70g6%
Carbohydrates
- Sugars12.1g13%15.8g18%
Fats and Fatty Acids
- Saturated fat0.03g0%0.11g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00gtraceg
- SFA 12:00gtraceg
- SFA 14:0tracegtraceg
- SFA 16:00.02g0.10g
- SFA 18:0tracegtraceg
- Monounsaturated fattraceg0.03g
- MUFA 16:10g0.01g
- MUFA 18:1traceg0.02g
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.05g0.07g
- PUFA 18:20.04g0.05g
- PUFA 18:3traceg0.03g
- PUFA 18:40g0g
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline3.40mg9.80mg
Vitamins
- Vitamin C4.60mg6%12.0mg15%
- Vitamin B1 (thiamin)0.01mg1%0.05mg5%
- Vitamin B2 (riboflavin)0.07mg5%0mg0%
- Vitamin B3 (niacin)0.09mg1%0.65mg4%
- Vitamin B60.03mg2%0.21mg15%
- Folate0µg0%15.0µg8%
- Folic acid0µg0µg
- Folate (from food)0µg15.0µg
- Folate0µg15.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A3.00µg0%1.00µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene27.0µg8.00µg
- Alpha-carotene0µg7.00µg
- Beta-cryptoxanthin11.0µg0µg
- Lycopene0µg0µg
- Lutein + zeaxanthin29.0µg22.0µg
- Vitamin E0.18mg2%0.10mg1%
- Vitamin E, added0mg0mg
- Vitamin D0µg0%0µg0%
- Vitamin K2.20µg3%0.10µg0%
Minerals
- Calcium5.00mg1%5.00mg1%
- Iron0.03mg0%0mg0%
- Magnesium5.00mg1%28.0mg7%
- Phosphorus9.00mg1%22.0mg3%
- Potassium104mg5%326mg16%
- Sodium0mg0%0mg0%
- Zinc0.02mg0%0.16mg2%
- Copper0.03mg3%0.10mg10%
- Selenium0µg0%0µg0%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg