Soupe aux poireaux et pommes de terre, déshydratée reconstituée
Per 100 g, Soupe aux poireaux et pommes de terre, déshydratée reconstituée provides 36 calories, 4.9 g carbohydrate, 0.8 g protein and 0.5 g fibre.
= 36 kcal
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36kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
58%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein0.8g9% kcal
Carbs4.9g56% kcal
Fat1.4g36% kcal
Fiber 0.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.76g0.76g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.40g1.40g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.93g4.93g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.45g0.45g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.88g0.88g1%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day30.0mg30.0mg38%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.07mg0.07mg6%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.80mg0.80mg5%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.27mg0.27mg5%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day17.5µg17.5µg2%
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day0.01mg0.01mg0%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day0.02mg0.02mg0%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day292mg292mg12%
Other
- Chlorine, Cl417mg417mg52%
Soupe aux poireaux et pommes de terre, déshydratée reconstituée: key facts
Good source of
- How many calories are in Soupe aux poireaux et pommes de terre, déshydratée reconstituée?
- Soupe aux poireaux et pommes de terre, déshydratée reconstituée has 36 calories per 100 g.
- How much protein is in Soupe aux poireaux et pommes de terre, déshydratée reconstituée?
- Soupe aux poireaux et pommes de terre, déshydratée reconstituée provides 0.8 g of protein per 100 g.
- How many carbs are in Soupe aux poireaux et pommes de terre, déshydratée reconstituée?
- Soupe aux poireaux et pommes de terre, déshydratée reconstituée contains 4.9 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Soupe aux poireaux et pommes de terre, déshydratée reconstituée?
- Soupe aux poireaux et pommes de terre, déshydratée reconstituée has 1.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).