Soupe aux céréales et aux légumes, déshydratée reconstituée
Per 100 g, Soupe aux céréales et aux légumes, déshydratée reconstituée provides 48 calories, 6.8 g carbohydrate, 1.4 g protein and 1.2 g fibre.
= 48 kcal
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48kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.4g12% kcal
Carbs6.8g60% kcal
Fat1.4g28% kcal
Fiber 1.2g
Water90g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.40g1.40g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.40g1.40g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day6.80g6.80g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.20g1.20g4%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day3.84mg3.84mg5%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.04mg0.04mg4%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.47mg0.47mg3%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.07mg0.07mg5%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day16.8µg16.8µg8%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day12.5mg12.5mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.29mg0.29mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day9.35mg9.35mg2%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day94.0mg94.0mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day312mg312mg13%
Other
Soupe aux céréales et aux légumes, déshydratée reconstituée: calories by amount
- 100 g48 kcal
- 150 g72 kcal
- 200 g96 kcal
- 250 g120 kcal
Soupe aux céréales et aux légumes, déshydratée reconstituée: key facts
Good source of
- How many calories are in Soupe aux céréales et aux légumes, déshydratée reconstituée?
- Soupe aux céréales et aux légumes, déshydratée reconstituée has 48 calories per 100 g.
- How much protein is in Soupe aux céréales et aux légumes, déshydratée reconstituée?
- Soupe aux céréales et aux légumes, déshydratée reconstituée provides 1.4 g of protein per 100 g.
- How many carbs are in Soupe aux céréales et aux légumes, déshydratée reconstituée?
- Soupe aux céréales et aux légumes, déshydratée reconstituée contains 6.8 g of carbohydrate per 100 g, including 1.2 g of fibre.
- How much fat is in Soupe aux céréales et aux légumes, déshydratée reconstituée?
- Soupe aux céréales et aux légumes, déshydratée reconstituée has 1.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).