Soupe aux asperges, déshydratée reconstituée
Per 100 g, Soupe aux asperges, déshydratée reconstituée provides 37 calories, 5.4 g carbohydrate, 0.8 g protein and 0.4 g fibre.
= 37 kcal
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37kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
31%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein0.8g9% kcal
Carbs5.4g59% kcal
Fat1.3g33% kcal
Fiber 0.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.79g0.79g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.34g1.34g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day5.38g5.38g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.36g0.36g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.19g1.19g1%
Fats and Fatty Acids
Vitamins
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day0.01mg0.01mg0%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day0.04mg0.04mg0%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day303mg303mg13%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water90.8 g
- Carbohydrate5.4 g
- Fibre0.4 g
- Protein0.8 g
- Fat1.3 g
- Other1.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 5.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0 to 1
- 0 mg of potassium and 303 mg of sodium, by weight.
Soupe aux asperges, déshydratée reconstituée: key facts
- How many calories are in Soupe aux asperges, déshydratée reconstituée?
- Soupe aux asperges, déshydratée reconstituée has 37 calories per 100 g.
- How much protein is in Soupe aux asperges, déshydratée reconstituée?
- Soupe aux asperges, déshydratée reconstituée provides 0.8 g of protein per 100 g.
- How many carbs are in Soupe aux asperges, déshydratée reconstituée?
- Soupe aux asperges, déshydratée reconstituée contains 5.4 g of carbohydrate per 100 g, including 0.4 g of fibre.
- How much fat is in Soupe aux asperges, déshydratée reconstituée?
- Soupe aux asperges, déshydratée reconstituée has 1.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).