Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux
Per 100 g, Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux provides 392 calories, 73.5 g carbohydrate, 9 g protein and 6.4 g fibre.
= 392 kcal
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392kcal 20% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9g9% kcal
Carbs73.5g77% kcal
Fat5.5g13% kcal
Fiber 6.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.97g8.97g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.53g5.53g8%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day73.5g73.5g28%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day6.43g6.43g21%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day75.8mg75.8mg95%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day1.06mg1.06mg96%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day1.18mg1.18mg84%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day13.8mg13.8mg86%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day4.02mg4.02mg67%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day1.09mg1.09mg78%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day160µg160µg80%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day2.36µg2.36µg94%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day552mg552mg69%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day11.4mg11.4mg81%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day400mg400mg17%
Other
Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux: calories by amount
- 100 g392 kcal
- 150 g588 kcal
- 200 g784 kcal
- 250 g980 kcal
Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux: key facts
Good source of
- How many calories are in Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux?
- Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux has 392 calories per 100 g.
- How much protein is in Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux?
- Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux provides 9 g of protein per 100 g.
- How many carbs are in Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux?
- Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux contains 73.5 g of carbohydrate per 100 g, including 6.4 g of fibre.
- How much fat is in Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux?
- Pétales de céréales aux fruits à coque, enrichis en vitamines et minéraux has 5.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).