Légumes pour potages, surgelés, crus
Per 100 g, Légumes pour potages, surgelés, crus provides 34 calories, 5.8 g carbohydrate, 1.3 g protein and 2.7 g fibre.
= 34 kcal
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34kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.3g19% kcal
Carbs5.8g81% kcal
Fat0g0% kcal
Fiber 2.7g
Water89.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.33g1.33g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day5.83g5.83g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.67g2.67g9%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day37.0mg37.0mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.00mg1.00mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day15.0mg15.0mg1%
Other
Légumes pour potages, surgelés, crus: calories by amount
- 100 g34 kcal
- 150 g51 kcal
- 200 g68 kcal
- 250 g85 kcal
Légumes pour potages, surgelés, crus: key facts
Good source of
- How many calories are in Légumes pour potages, surgelés, crus?
- Légumes pour potages, surgelés, crus has 34 calories per 100 g.
- How much protein is in Légumes pour potages, surgelés, crus?
- Légumes pour potages, surgelés, crus provides 1.3 g of protein per 100 g.
- How many carbs are in Légumes pour potages, surgelés, crus?
- Légumes pour potages, surgelés, crus contains 5.8 g of carbohydrate per 100 g, including 2.7 g of fibre.
- How much fat is in Légumes pour potages, surgelés, crus?
- Légumes pour potages, surgelés, crus has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).