Couscous de légumes, préemballé
Per 100 g, Couscous de légumes, préemballé provides 108 calories, 16.4 g carbohydrate, 4.3 g protein and 2.2 g fibre.
= 108 kcal
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108kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.3g17% kcal
Carbs16.4g64% kcal
Fat2.3g20% kcal
Fiber 2.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.32g4.32g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.25g2.25g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day16.4g16.4g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.24g2.24g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.54g2.54g3%
Fats and Fatty Acids
Minerals
Other
Couscous de légumes, préemballé: key facts
- How many calories are in Couscous de légumes, préemballé?
- Couscous de légumes, préemballé has 108 calories per 100 g.
- How much protein is in Couscous de légumes, préemballé?
- Couscous de légumes, préemballé provides 4.3 g of protein per 100 g.
- How many carbs are in Couscous de légumes, préemballé?
- Couscous de légumes, préemballé contains 16.4 g of carbohydrate per 100 g, including 2.2 g of fibre.
- How much fat is in Couscous de légumes, préemballé?
- Couscous de légumes, préemballé has 2.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).