Herring, Baltic Sea, unspecified, raw
Per 100 g, Herring, Baltic Sea, unspecified, raw provides 123 calories, 0 g carbohydrate, 16.2 g protein and 0 g fibre.
= 123 kcal
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123kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
67%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein16.2g53% kcal
Carbs0g0% kcal
Fat6.4g47% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.2g16.2g32%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.41g6.41g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Vitamins
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day10.1µg10.1µg405%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day37.0µg37.0µg5%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day12.4µg12.4µg249%
Minerals
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day90.0mg90.0mg4%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day38.9µg38.9µg26%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water76.1 g
- Protein16.2 g
- Fat6.4 g
- Other1.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 0 g
- Carbohydrate minus fibre.
Herring, Baltic Sea, unspecified, raw: key facts
- How many calories are in Herring, Baltic Sea, unspecified, raw?
- Herring, Baltic Sea, unspecified, raw has 123 calories per 100 g.
- How much protein is in Herring, Baltic Sea, unspecified, raw?
- Herring, Baltic Sea, unspecified, raw provides 16.2 g of protein per 100 g.
- How many carbs are in Herring, Baltic Sea, unspecified, raw?
- Herring, Baltic Sea, unspecified, raw contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Herring, Baltic Sea, unspecified, raw?
- Herring, Baltic Sea, unspecified, raw has 6.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).