Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Per 100 g, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) provides 489 calories, 0 g carbohydrate, 44.5 g protein and 0 g fibre.
= 489 kcal
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489kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein44.5g36% kcal
Carbs0g0% kcal
Fat34.6g64% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day44.5g44.5g89%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day34.6g34.6g49%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.01mg0.01mg1%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.20mg2.20mg14%
Minerals
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native): key facts
Good source of
- How many calories are in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 489 calories per 100 g.
- How much protein is in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) provides 44.5 g of protein per 100 g.
- How many carbs are in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 34.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).