Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Per 100 g, Fish, herring eggs on giant kelp, Pacific (Alaska Native) provides 63 calories, 2.6 g carbohydrate, 11.3 g protein and 0 g fibre.
= 63 kcal
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63kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein11.3g72% kcal
Carbs2.6g17% kcal
Fat0.8g11% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.3g11.3g23%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.80g0.80g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.60g2.60g1%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.10mg0.10mg9%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.13mg0.13mg9%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.70mg2.70mg17%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day161mg161mg20%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.40mg3.40mg24%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day61.0mg61.0mg3%
Fish, herring eggs on giant kelp, Pacific (Alaska Native): key facts
Good source of
- How many calories are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 63 calories per 100 g.
- How much protein is in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) provides 11.3 g of protein per 100 g.
- How many carbs are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 2.6 g of carbohydrate per 100 g.
- How much fat is in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).