Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée
Per 100 g, Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée provides 232 calories, 23.4 g carbohydrate, 17.8 g protein and 25.4 g fibre.
= 232 kcal
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232kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
94%Nutrient scoreNutrient ScoreThe share of this food's 17 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.17 available of 33 total nutrients with a Daily Value17of33
Protein17.8g39% kcal
Carbs23.4g52% kcal
Fat1.8g9% kcal
Fiber 25.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.8g17.8g36%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.75g1.75g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day23.4g23.4g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day25.4g25.4g85%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day27.2mg27.2mg34%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day158µg158µg20%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day770mg770mg96%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day36.0mg36.0mg257%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day420mg420mg112%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day221mg221mg32%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day4980mg4980mg249%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day2860mg2860mg119%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day3.90mg3.90mg39%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.63mg0.63mg63%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day32.0mg32.0mg1,600%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day356000µg356000µg237,333%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day193µg193µg351%
Other
- Chlorine, Cl5410mg5410mg676%
Composition and calculated figures
What 100 g is made of, by weight
- Water10 g
- Carbohydrate23.4 g
- Fibre25.4 g
- Protein17.8 g
- Fat1.8 g
- Other21.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 23.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 1.7 to 1
- 4980 mg of potassium and 2860 mg of sodium, by weight.
- PRAL (acid load)
- −108.6 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée: key facts
Good source of
- How many calories are in Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée?
- Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée has 232 calories per 100 g.
- How much protein is in Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée?
- Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée provides 17.8 g of protein per 100 g.
- How many carbs are in Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée?
- Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée contains 23.4 g of carbohydrate per 100 g, including 25.4 g of fibre.
- How much fat is in Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée?
- Gracilaire ou ogonori (Gracilaria verrucosa), séchée ou déshydratée has 1.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).