Coppa
Per 100 g, Coppa provides 284 calories, 1 g carbohydrate, 25 g protein and 0 g fibre.
= 284 kcal
Calories by amount
Advanced search
Sort
Databases
284kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein25g35% kcal
Carbs1g1% kcal
Fat20g63% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day25.0g25.0g50%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day20.0g20.0g29%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.00g1.00g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.50g0.50g1%
Fats and Fatty Acids
Minerals
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1800mg1800mg75%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day12.0µg12.0µg8%
Other
Coppa: key facts
Good source of
- How many calories are in Coppa?
- Coppa has 284 calories per 100 g.
- How much protein is in Coppa?
- Coppa provides 25 g of protein per 100 g.
- How many carbs are in Coppa?
- Coppa contains 1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Coppa?
- Coppa has 20 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).