Canelé
Per 100 g, Canelé provides 298 calories, 61 g carbohydrate, 4.9 g protein and 2.6 g fibre.
= 298 kcal
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298kcal 15% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.9g7% kcal
Carbs61g83% kcal
Fat3.2g10% kcal
Fiber 2.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.90g4.90g10%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.20g3.20g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day61.0g61.0g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.60g2.60g9%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day41.2g41.2g46%
Fats and Fatty Acids
Sterols
Minerals
Other
- Chlorine, Cl61.0mg61.0mg8%
Canelé: key facts
- How many calories are in Canelé?
- Canelé has 298 calories per 100 g.
- How much protein is in Canelé?
- Canelé provides 4.9 g of protein per 100 g.
- How many carbs are in Canelé?
- Canelé contains 61 g of carbohydrate per 100 g, including 2.6 g of fibre.
- How much fat is in Canelé?
- Canelé has 3.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).