Galette de céréale(s) soufflée(s), aux graines
Per 100 g, Galette de céréale(s) soufflée(s), aux graines provides 382 calories, 77.7 g carbohydrate, 9 g protein and 4.6 g fibre.
= 382 kcal
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382kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9g9% kcal
Carbs77.7g81% kcal
Fat3.9g9% kcal
Fiber 4.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.96g8.96g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.88g3.88g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day77.7g77.7g30%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.63g4.63g15%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.58g0.58g1%
Fats and Fatty Acids
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 77.7 g
- This source reports available carbohydrate, which already leaves fibre out.
Galette de céréale(s) soufflée(s), aux graines: key facts
- How many calories are in Galette de céréale(s) soufflée(s), aux graines?
- Galette de céréale(s) soufflée(s), aux graines has 382 calories per 100 g.
- How much protein is in Galette de céréale(s) soufflée(s), aux graines?
- Galette de céréale(s) soufflée(s), aux graines provides 9 g of protein per 100 g.
- How many carbs are in Galette de céréale(s) soufflée(s), aux graines?
- Galette de céréale(s) soufflée(s), aux graines contains 77.7 g of carbohydrate per 100 g, including 4.6 g of fibre.
- How much fat is in Galette de céréale(s) soufflée(s), aux graines?
- Galette de céréale(s) soufflée(s), aux graines has 3.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).