Biscuit sec ou galette à l'avoine
Per 100 g, Biscuit sec ou galette à l'avoine provides 491 calories, 63.9 g carbohydrate, 5.6 g protein and 3.4 g fibre.
= 491 kcal
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491kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein5.6g5% kcal
Carbs63.9g53% kcal
Fat22.9g43% kcal
Fiber 3.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.64g5.64g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day22.9g22.9g33%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day63.9g63.9g25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.41g3.41g11%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day34.6g34.6g38%
Fats and Fatty Acids
Other
Biscuit sec ou galette à l'avoine: key facts
- How many calories are in Biscuit sec ou galette à l'avoine?
- Biscuit sec ou galette à l'avoine has 491 calories per 100 g.
- How much protein is in Biscuit sec ou galette à l'avoine?
- Biscuit sec ou galette à l'avoine provides 5.6 g of protein per 100 g.
- How many carbs are in Biscuit sec ou galette à l'avoine?
- Biscuit sec ou galette à l'avoine contains 63.9 g of carbohydrate per 100 g, including 3.4 g of fibre.
- How much fat is in Biscuit sec ou galette à l'avoine?
- Biscuit sec ou galette à l'avoine has 22.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).