Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse
Per 100 g, Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse provides 244 calories, 29.1 g carbohydrate, 3.1 g protein and 3.4 g fibre.
244kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
56%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein3.1g5% kcal
Carbs29.1g49% kcal
Fat12.1g46% kcal
Fiber3.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day3.12G3.12G6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day12.1G12.1G17%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day29.1G29.1G11%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day3.39G3.39G11%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day0.48G0.48G1%
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day20.0MG20.0MG3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day1.80MG1.80MG13%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day57.9MG57.9MG2%
Other
Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse: key facts
- How many calories are in Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse?
- Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse has 244 calories per 100 g.
- How much protein is in Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse?
- Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse provides 3.1 g of protein per 100 g.
- How many carbs are in Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse?
- Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse contains 29.1 g of carbohydrate per 100 g, including 3.4 g of fibre.
- How much fat is in Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse?
- Frites de pommes de terre, surgelées, préfrites, pour cuisson en friteuse has 12.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).