Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée
Per 100 g, Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée provides 144 calories, 14.7 g carbohydrate, 6.6 g protein and 1.1 g fibre.
= 144 kcal
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144kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
64%Nutrient scoreNutrient ScoreThe share of this food's 18 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.18 available of 33 total nutrients with a Daily Value18of33
Protein6.6g19% kcal
Carbs14.7g41% kcal
Fat6.3g40% kcal
Fiber 1.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.56g6.56g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.30g6.30g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day14.7g14.7g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.11g1.11g4%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.23g2.23g2%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day1.23mg1.23mg2%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.15mg0.15mg14%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.17mg0.17mg12%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.10mg0.10mg7%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day30.5µg30.5µg15%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.26µg0.26µg10%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0.48µg0.48µg10%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day35.3mg35.3mg4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.60mg0.60mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day12.3mg12.3mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day86.0mg86.0mg12%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day86.6mg86.6mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day260mg260mg11%
Other
- Chlorine, Cl400mg400mg50%
Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée: key facts
- How many calories are in Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée?
- Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée has 144 calories per 100 g.
- How much protein is in Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée?
- Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée provides 6.6 g of protein per 100 g.
- How many carbs are in Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée?
- Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée contains 14.7 g of carbohydrate per 100 g, including 1.1 g of fibre.
- How much fat is in Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée?
- Crêpe ou galette béchamel, jambon et fromage et champignon, préemballée has 6.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).