Crêpe ou galette béchamel et jambon, préemballée
Per 100 g, Crêpe ou galette béchamel et jambon, préemballée provides 199 calories, 24.3 g carbohydrate, 7.5 g protein and 0 g fibre.
= 199 kcal
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199kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.5g15% kcal
Carbs24.3g49% kcal
Fat8g36% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.50g7.50g15%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.00g8.00g11%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day24.3g24.3g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.50g2.50g3%
Fats and Fatty Acids
Sterols
Minerals
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day5.00µg5.00µg3%
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 24.3 g
- This source reports available carbohydrate, which already leaves fibre out.
Crêpe ou galette béchamel et jambon, préemballée: key facts
- How many calories are in Crêpe ou galette béchamel et jambon, préemballée?
- Crêpe ou galette béchamel et jambon, préemballée has 199 calories per 100 g.
- How much protein is in Crêpe ou galette béchamel et jambon, préemballée?
- Crêpe ou galette béchamel et jambon, préemballée provides 7.5 g of protein per 100 g.
- How many carbs are in Crêpe ou galette béchamel et jambon, préemballée?
- Crêpe ou galette béchamel et jambon, préemballée contains 24.3 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Crêpe ou galette béchamel et jambon, préemballée?
- Crêpe ou galette béchamel et jambon, préemballée has 8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).