Crêpe ou galette béchamel et champignon, préemballée, surgelée
Per 100 g, Crêpe ou galette béchamel et champignon, préemballée, surgelée provides 144 calories, 20 g carbohydrate, 4.5 g protein and 0.5 g fibre.
= 144 kcal
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144kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.5g13% kcal
Carbs20g56% kcal
Fat5g31% kcal
Fiber 0.5g
Water66g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.50g4.50g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.00g5.00g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day20.0g20.0g8%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.50g0.50g2%
Carbohydrates
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day82.8mg82.8mg10%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.30mg0.30mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day14.0mg14.0mg4%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day260mg260mg13%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day323mg323mg13%
Other
Crêpe ou galette béchamel et champignon, préemballée, surgelée: calories by amount
- 100 g144 kcal
- 150 g216 kcal
- 200 g288 kcal
- 250 g360 kcal
Crêpe ou galette béchamel et champignon, préemballée, surgelée: key facts
- How many calories are in Crêpe ou galette béchamel et champignon, préemballée, surgelée?
- Crêpe ou galette béchamel et champignon, préemballée, surgelée has 144 calories per 100 g.
- How much protein is in Crêpe ou galette béchamel et champignon, préemballée, surgelée?
- Crêpe ou galette béchamel et champignon, préemballée, surgelée provides 4.5 g of protein per 100 g.
- How many carbs are in Crêpe ou galette béchamel et champignon, préemballée, surgelée?
- Crêpe ou galette béchamel et champignon, préemballée, surgelée contains 20 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Crêpe ou galette béchamel et champignon, préemballée, surgelée?
- Crêpe ou galette béchamel et champignon, préemballée, surgelée has 5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).