Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit
Per 100 g, Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit provides 521 calories, 55.1 g carbohydrate, 6.5 g protein and 4.9 g fibre.
= 521 kcal
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521kcal 26% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.5g5% kcal
Carbs55.1g43% kcal
Fat29.4g52% kcal
Fiber 4.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.50g6.50g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day29.4g29.4g42%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day55.1g55.1g21%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.92g4.92g16%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day40.0mg40.0mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.60mg3.60mg26%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day128mg128mg5%
Other
Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit: calories by amount
- 100 g521 kcal
- 150 g782 kcal
- 200 g1042 kcal
- 250 g1303 kcal
Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit: key facts
- How many calories are in Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit?
- Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit has 521 calories per 100 g.
- How much protein is in Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit?
- Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit provides 6.5 g of protein per 100 g.
- How many carbs are in Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit?
- Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit contains 55.1 g of carbohydrate per 100 g, including 4.9 g of fibre.
- How much fat is in Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit?
- Bouchée/bonbon au chocolat fourrage gaufrettes ou biscuit has 29.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).