Turkey, whole, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water67.9g65.3g
- Calories147kcal165kcal
- Calories617kJ690kJ
- Protein30.1g60%31.0g62%
- Fat2.08g3%3.57g5%
- Ash1.22g1.06g
- Carbohydrate0g0%0g0%
- Fiber0g0%0g0%
Carbohydrates
- Sugars0g0%0g0%
Fats and Fatty Acids
- Saturated fat0.59g3%1.01g5%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:0traceg0g
- SFA 12:0traceg0.01g
- SFA 14:00.02g0.03g
- SFA 15:0traceg—
- SFA 16:00.37g0.69g
- SFA 17:0traceg—
- SFA 18:00.18g0.25g
- SFA 20:0traceg—
- SFA 22:0traceg—
- SFA 24:00g—
- Monounsaturated fat0.63g1.24g
- MUFA 14:1traceg—
- MUFA 15:10g—
- MUFA 16:10.06g0.15g
- MUFA 16:1 c0.06g—
- MUFA 17:1traceg—
- MUFA 18:10.56g1.04g
- MUFA 18:1 c0.54g—
- MUFA 20:1traceg0.03g
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g—
- Polyunsaturated fat0.53g0.77g
- PUFA 18:20.43g0.59g
- PUFA 18:2 n-6 c,c0.43g—
- PUFA 18:2 CLAstraceg—
- PUFA 18:30.02g0.03g
- PUFA 18:3 n-3 c,c,c (ALA)0.02g—
- PUFA 18:3 n-6 c,c,ctraceg—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,ctraceg—
- PUFA 20:3traceg—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-6traceg—
- PUFA 20:40.04g0.06g
- PUFA 20:5 n-3 (EPA)traceg0.01g
- PUFA 22:40.01g—
- PUFA 22:5 n-3 (DPA)traceg0.01g
- PUFA 22:6 n-3 (DHA)traceg0.02g
- Trans fat0.02g—
- Fatty acids, total trans-monoenoic0.02g—
- TFA 16:1 ttraceg—
- TFA 18:1 t0.02g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- Fatty acids, total trans-polyenoictraceg—
Sterols
- Cholesterol80.0mg85.0mg
Protein and Amino Acids
- Choline84.4mg85.3mg
- Tryptophan0.29g0.36g
- Threonine0.98g1.31g
- Isoleucine0.77g1.64g
- Leucine1.87g2.33g
- Lysine2.23g2.63g
- Methionine0.70g0.86g
- Cystine0.25g0.40g
- Phenylalanine0.87g1.23g
- Tyrosine0.80g1.05g
- Valine0.86g1.54g
- Arginine1.53g1.87g
- Histidine0.73g0.96g
- Alanine1.46g1.69g
- Aspartic acid2.16g2.76g
- Glutamic acid3.66g4.64g
- Glycine1.15g1.52g
- Proline1.46g1.27g
- Serine1.07g1.07g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.04mg3%0.07mg6%
- Vitamin B2 (riboflavin)0.20mg15%0.11mg8%
- Vitamin B3 (niacin)11.8mg73%13.7mg86%
- Vitamin B5 (pantothenic acid)0.90mg15%0.96mg16%
- Vitamin B60.81mg58%0.60mg43%
- Folate9.00µg5%4.00µg2%
- Folic acid0µg0µg
- Folate (from food)9.00µg4.00µg
- Folate9.00µg4.00µg
- Betaine6.10mg6.20mg
- Vitamin B120.39µg16%0.34µg14%
- Vitamin B-12, added0µg0µg
- Vitamin A3.00µg0%6.00µg1%
- Retinol (vitamin A)3.00µg6.00µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A11.0IU21.0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.06mg1%0.27mg2%
- Vitamin E, added0mg0mg
- Tocopherol, beta0mg—
- Tocopherol, gamma0.03mg—
- Tocopherol, delta0.01mg—
- Tocotrienol, alpha0mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0.03mg—
- Tocotrienol, delta0mg—
- Vitamin D10.0IU5%5.00IU3%
- Vitamin D0.30µg6%0.10µg2%
- Vitamin D30.30µg0.10µg
- Vitamin K0µg0%0.30µg0%
- Vitamin K (Dihydrophylloquinone)0µg0µg
Minerals
- Calcium9.00mg1%15.0mg2%
- Iron0.71mg5%1.04mg7%
- Magnesium32.0mg9%29.0mg8%
- Phosphorus230mg33%228mg33%
- Potassium249mg12%256mg13%
- Sodium99.0mg4%74.0mg3%
- Zinc1.72mg17%1.00mg10%
- Copper0.06mg6%0.05mg5%
- Manganese0.01mg1%0.02mg1%
- Selenium30.2µg55%27.6µg50%
Other
- Alcohol0g0g
- Caffeine0mg0mg
- Theobromine0mg0mg