Tofu, raw, regular, prepared with calcium sulfate vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water84.5g73.9g
- Calories76.0kcal120kcal
- Calories317kJ501kJ
- Protein8.08g16%22.5g45%
- Fat4.78g7%2.62g4%
- Ash0.72g1.13g
- Carbohydrate1.87g1%0g0%
- Fiber0.30g1%0g0%
Carbohydrates
- Sugars0.62g1%0g0%
Fats and Fatty Acids
- Saturated fat0.69g3%0.56g3%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0.02g
- SFA 12:00gtraceg
- SFA 14:00.01g0.01g
- SFA 16:00.51g0.39g
- SFA 18:00.17g0.13g
- Monounsaturated fat1.06g0.69g
- MUFA 16:10.01g0.08g
- MUFA 18:11.04g0.59g
- MUFA 20:10g0.01g
- MUFA 22:10g0g
- Polyunsaturated fat2.70g0.42g
- PUFA 18:22.38g0.32g
- PUFA 18:30.32g0.01g
- PUFA 18:40g0g
- PUFA 20:40g0.05g
- PUFA 20:5 n-3 (EPA)0gtraceg
- PUFA 22:5 n-3 (DPA)0gtraceg
- PUFA 22:6 n-3 (DHA)0gtraceg
- Trans fat0gtraceg
- SFA 15:0—traceg
- SFA 17:0—traceg
- SFA 20:0—traceg
- SFA 22:0—traceg
- SFA 24:0—0g
- MUFA 14:1—traceg
- MUFA 15:1—0g
- MUFA 16:1 c—0.08g
- MUFA 17:1—traceg
- MUFA 18:1 c—0.58g
- MUFA 22:1 c—0g
- MUFA 24:1 c—0g
- PUFA 18:2 n-6 c,c—0.32g
- PUFA 18:2 CLAs—traceg
- PUFA 18:3 n-3 c,c,c (ALA)—0.01g
- PUFA 18:3 n-6 c,c,c—0g
- PUFA 18:3i—0g
- PUFA 20:2 n-6 c,c—traceg
- PUFA 20:3—0.01g
- PUFA 20:3 n-3—0g
- PUFA 20:3 n-6—0.01g
- PUFA 22:4—0.01g
- Fatty acids, total trans-monoenoic—traceg
- TFA 16:1 t—0g
- TFA 18:1 t—traceg
- TFA 22:1 t—0g
- TFA 18:2 t not further defined—traceg
- Fatty acids, total trans-polyenoic—traceg
Sterols
- Cholesterol0mg73.0mg
Protein and Amino Acids
- Choline28.8mg82.1mg
- Tryptophan0.12g0.28g
- Threonine0.40g1.01g
- Isoleucine0.43g1.10g
- Leucine0.71g1.86g
- Lysine0.45g2.16g
- Methionine0.11g0.58g
- Cystine0.03g0.24g
- Phenylalanine0.43g0.91g
- Tyrosine0.36g0.81g
- Valine0.45g1.17g
- Arginine0.70g1.52g
- Histidine0.22g0.84g
- Alanine0.40g1.31g
- Aspartic acid1.04g2.12g
- Glutamic acid1.68g3.33g
- Glycine0.38g1.00g
- Proline0.56g0.71g
- Serine0.52g0.86g
Vitamins
- Vitamin C0.10mg0%0mg0%
- Vitamin B1 (thiamin)0.08mg7%0.09mg9%
- Vitamin B2 (riboflavin)0.05mg4%0.18mg13%
- Vitamin B3 (niacin)0.20mg1%9.60mg60%
- Vitamin B5 (pantothenic acid)0.07mg1%1.50mg25%
- Vitamin B60.05mg3%0.81mg58%
- Folate15.0µg8%9.00µg5%
- Folic acid0µg0µg
- Folate (from food)15.0µg9.00µg
- Folate15.0µg9.00µg
- Vitamin B120µg0%0.21µg8%
- Vitamin B-12, added0µg0µg
- Vitamin A85.0IU30.0IU
- Vitamin E0.01mg0%0.56mg5%
- Vitamin E, added0mg0mg
- Vitamin D0IU0%1.00IU1%
- Vitamin D0µg0%0µg0%
- Vitamin K2.40µg3%0µg0%
- Betaine—7.00mg
- Vitamin A—9.00µg1%
- Retinol (vitamin A)—9.00µg
- Beta-carotene—0µg
- Alpha-carotene—0µg
- Beta-cryptoxanthin—0µg
- Lycopene—0µg
- Lutein + zeaxanthin—0µg
- Tocopherol, beta—0mg
- Tocopherol, gamma—0.09mg
- Tocopherol, delta—0mg
- Tocotrienol, alpha—0mg
- Tocotrienol, beta—0mg
- Tocotrienol, gamma—0mg
- Tocotrienol, delta—0mg
- Vitamin D3—0µg
- Vitamin K (Dihydrophylloquinone)—0µg
- Vitamin K (Menaquinone-4)—8.40µg
Minerals
- Calcium350mg44%5.00mg1%
- Iron5.36mg38%0.37mg3%
- Magnesium30.0mg8%28.0mg7%
- Phosphorus97.0mg14%213mg30%
- Potassium121mg6%334mg17%
- Sodium7.00mg0%45.0mg2%
- Zinc0.80mg8%0.68mg7%
- Copper0.19mg19%0.04mg4%
- Manganese0.60mg30%0.01mg1%
- Selenium8.90µg16%22.8µg41%
Other
- Isoflavones22.7mg—
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg