Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long grain, unenriched, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water77.3g11.2g
- Calories86.0kcal365kcal
- Calories359kJ1527kJ
- Protein1.57g3%7.04g14%
- Fat0.05g0%1.03g1%
- Ash0.99g0.42g
- Carbohydrate20.1g8%80.3g31%
- Fiber3.00g10%0.15g0%
- Calories—359kcal
- Calories—370kcal
- Nitrogen—1.18g
- Total dietary fiber (AOAC 2011.25)—2.77g
Carbohydrates
- Sugars4.18g5%0.12g0%
- Sucrose2.52g—
- Glucose0.96g—
- Fructose0.70g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch12.7g74.4g
Fats and Fatty Acids
- Saturated fat0.02g0%0.18g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00g0g
- SFA 12:00g0g
- SFA 14:00gtraceg
- SFA 15:00g—
- SFA 16:00.02g0.16g
- SFA 17:00g—
- SFA 18:0traceg0.01g
- SFA 20:00g—
- SFA 22:00g—
- SFA 24:00g—
- Monounsaturated fattraceg0.21g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10gtraceg
- MUFA 17:10g—
- MUFA 18:1traceg0.20g
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.01g0.18g
- PUFA 18:20.01g0.15g
- PUFA 18:3traceg0.03g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g—
Sterols
- Cholesterol0mg0mg
- Phytosterols12.0mg—
Protein and Amino Acids
- Choline12.3mg5.80mg
- Tryptophan0.03g0.08g
- Threonine0.08g0.26g
- Isoleucine0.06g0.31g
- Leucine0.09g0.59g
- Lysine0.07g0.26g
- Methionine0.03g0.17g
- Cystine0.02g0.15g
- Phenylalanine0.09g0.38g
- Tyrosine0.03g0.24g
- Valine0.09g0.43g
- Arginine0.06g0.59g
- Histidine0.03g0.17g
- Alanine0.08g0.41g
- Aspartic acid0.38g0.67g
- Glutamic acid0.15g1.39g
- Glycine0.06g0.33g
- Proline0.05g0.34g
- Serine0.09g0.38g
Vitamins
- Vitamin C2.40mg3%0mg0%
- Vitamin B1 (thiamin)0.08mg7%0.07mg6%
- Vitamin B2 (riboflavin)0.06mg4%0.08mg6%
- Vitamin B3 (niacin)0.56mg3%1.43mg9%
- Vitamin B5 (pantothenic acid)0.80mg13%1.01mg17%
- Vitamin B60.21mg15%0.06mg4%
- Folate11.0µg6%8.00µg4%
- Folic acid0µg0µg
- Folate (from food)11.0µg8.00µg
- Folate11.0µg8.00µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A709µg89%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene8509µg0µg
- Alpha-carotene7.00µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A14187IU0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.26mg2%0.11mg1%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.01mg—
- Tocopherol, gamma0mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0.01mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K1.80µg2%0.10µg0%
- Vitamin K (Dihydrophylloquinone)0µg—
- Vitamin B7 (biotin)—0µg0%
Minerals
- Calcium30.0mg4%4.46mg1%
- Iron0.61mg4%0.14mg1%
- Magnesium25.0mg7%26.5mg7%
- Phosphorus47.0mg7%108mg15%
- Potassium337mg17%82.3mg4%
- Sodium55.0mg2%0.46mg0%
- Zinc0.30mg3%1.35mg14%
- Copper0.15mg15%0.21mg21%
- Manganese0.26mg13%0.98mg49%
- Selenium0.60µg1%6.60µg12%
- Molybdenum—64.2µg128%
Other
- Flavones0.03mg—
- Flavonols0.05mg—
- Isoflavones0.01mg—
- High Molecular Weight Dietary Fiber (HMWDF)—1.93g
- Low Molecular Weight Dietary Fiber (LMWDF)—0.30g
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg