Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Potatoes, flesh and skin, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water77.3g79.3g
- Calories86.0kcal77.0kcal
- Calories359kJ322kJ
- Protein1.57g3%2.05g4%
- Fat0.05g0%0.09g0%
- Ash0.99g1.11g
- Carbohydrate20.1g8%17.5g7%
- Fiber3.00g10%2.10g7%
Carbohydrates
- Sugars4.18g5%0.82g1%
- Sucrose2.52g0.17g
- Glucose0.96g0.31g
- Fructose0.70g0.26g
- Lactose0g0g
- Maltose0g0g
- Galactose0g0g
- Starch12.7g15.3g
Fats and Fatty Acids
- Saturated fat0.02g0%0.03g0%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:00g0g
- SFA 10:00gtraceg
- SFA 12:00gtraceg
- SFA 14:00gtraceg
- SFA 15:00g—
- SFA 16:00.02g0.02g
- SFA 17:00g—
- SFA 18:0tracegtraceg
- SFA 20:00g—
- SFA 22:00g—
- SFA 24:00g—
- Monounsaturated fattracegtraceg
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:10gtraceg
- MUFA 17:10g—
- MUFA 18:1tracegtraceg
- MUFA 20:10g0g
- MUFA 22:10g0g
- Polyunsaturated fat0.01g0.04g
- PUFA 18:20.01g0.03g
- PUFA 18:3traceg0.01g
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fat0g0g
Sterols
- Cholesterol0mg0mg
- Phytosterols12.0mg—
Protein and Amino Acids
- Choline12.3mg12.1mg
- Tryptophan0.03g0.02g
- Threonine0.08g0.07g
- Isoleucine0.06g0.07g
- Leucine0.09g0.10g
- Lysine0.07g0.11g
- Methionine0.03g0.03g
- Cystine0.02g0.02g
- Phenylalanine0.09g0.08g
- Tyrosine0.03g0.05g
- Valine0.09g0.10g
- Arginine0.06g0.10g
- Histidine0.03g0.04g
- Alanine0.08g0.06g
- Aspartic acid0.38g0.48g
- Glutamic acid0.15g0.35g
- Glycine0.06g0.06g
- Proline0.05g0.06g
- Serine0.09g0.07g
Vitamins
- Vitamin C2.40mg3%19.7mg25%
- Vitamin B1 (thiamin)0.08mg7%0.08mg7%
- Vitamin B2 (riboflavin)0.06mg4%0.03mg2%
- Vitamin B3 (niacin)0.56mg3%1.06mg7%
- Vitamin B5 (pantothenic acid)0.80mg13%0.29mg5%
- Vitamin B60.21mg15%0.30mg21%
- Folate11.0µg6%15.0µg8%
- Folic acid0µg0µg
- Folate (from food)11.0µg15.0µg
- Folate11.0µg15.0µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A709µg89%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene8509µg1.00µg
- Alpha-carotene7.00µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A14187IU2.00IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg9.00µg
- Vitamin E0.26mg2%0.01mg0%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.01mg0mg
- Tocopherol, gamma0mg0mg
- Tocopherol, delta0mg0mg
- Tocotrienol, alpha0.01mg—
- Tocotrienol, beta0mg—
- Tocotrienol, gamma0mg—
- Tocotrienol, delta0mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K1.80µg2%2.00µg3%
- Vitamin K (Dihydrophylloquinone)0µg0µg
- Betaine—0.20mg
Minerals
- Calcium30.0mg4%12.0mg2%
- Iron0.61mg4%0.81mg6%
- Magnesium25.0mg7%23.0mg6%
- Phosphorus47.0mg7%57.0mg8%
- Potassium337mg17%425mg21%
- Sodium55.0mg2%6.00mg0%
- Zinc0.30mg3%0.30mg3%
- Copper0.15mg15%0.11mg11%
- Manganese0.26mg13%0.15mg8%
- Selenium0.60µg1%0.40µg1%
Other
- Flavones0.03mg0mg
- Flavonols0.05mg1.50mg
- Isoflavones0.01mg0mg
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg
- Flavan-3-ols—0mg
- Flavanones—0mg
- Anthocyanidins—0mg