Rice, brown, long grain, unenriched, raw vs Rice, white, long grain, unenriched, raw
Alegeți două alimente pentru a le vedea nutrienții alături. Săgețile arată care dintre ele conține mai mult din fiecare nutrient.
Aliment B
Proximates
- Water11.5g11.2g
- Calories366kcal359kcal
- Calories368kcal370kcal
- Calories367kcal365kcal
- Calories1534kJ1527kJ
- Nitrogen1.22g1.18g
- Protein7.25g15%7.04g14%
- Fat3.31g5%1.03g1%
- Ash1.28g0.42g
- Carbohydrate76.7g29%80.3g31%
- Fiber3.02g10%0.15g0%
- Total dietary fiber (AOAC 2011.25)4.30g2.77g
Carbohydrates
- Sugars0.66g1%0.12g0%
- Sucrose0.66g—
- Glucose0g—
- Fructose0g—
- Lactose0g—
- Maltose0g—
- Galactose0g—
- Starch71.6g74.4g
Fats and Fatty Acids
- Saturated fat0.59g3%0.18g1%
- SFA 4:00g0g
- SFA 6:00g0g
- SFA 8:0traceg0g
- SFA 10:00.02g0g
- SFA 12:0traceg0g
- SFA 14:00.02gtraceg
- SFA 15:0traceg—
- SFA 16:00.46g0.16g
- SFA 17:00g—
- SFA 18:00.06g0.01g
- SFA 20:00.01g—
- SFA 22:00g—
- SFA 24:00.02g—
- Monounsaturated fat1.05g0.21g
- MUFA 14:10g—
- MUFA 15:10g—
- MUFA 16:1tracegtraceg
- MUFA 16:1 ctraceg—
- MUFA 17:10g—
- MUFA 18:11.04g0.20g
- MUFA 18:1 c1.04g—
- MUFA 20:10.01g0g
- MUFA 22:10g0g
- MUFA 22:1 c0g—
- MUFA 24:1 c0g—
- Polyunsaturated fat1.00g0.18g
- PUFA 18:20.97g0.15g
- PUFA 18:2 n-6 c,c0.97g—
- PUFA 18:2 CLAs0g—
- PUFA 18:30.03g0.03g
- PUFA 18:3 n-3 c,c,c (ALA)0.03g—
- PUFA 18:3 n-6 c,c,c0g—
- PUFA 18:3i0g—
- PUFA 18:40g0g
- PUFA 20:2 n-6 c,c0g—
- PUFA 20:30g—
- PUFA 20:3 n-30g—
- PUFA 20:3 n-60g—
- PUFA 20:40g0g
- PUFA 20:5 n-3 (EPA)0g0g
- PUFA 22:40g—
- PUFA 22:5 n-3 (DPA)0g0g
- PUFA 22:6 n-3 (DHA)0g0g
- Trans fattraceg—
- Fatty acids, total trans-monoenoic0g—
- TFA 16:1 t0g—
- TFA 18:1 t0g—
- TFA 22:1 t0g—
- TFA 18:2 t not further definedtraceg—
- Fatty acids, total trans-polyenoictraceg—
Sterols
- Cholesterol0mg0mg
Protein and Amino Acids
- Choline21.5mg5.80mg
- Tryptophan0.10g0.08g
- Threonine0.29g0.26g
- Isoleucine0.34g0.31g
- Leucine0.66g0.59g
- Lysine0.30g0.26g
- Methionine0.18g0.17g
- Cystine0.10g0.15g
- Phenylalanine0.41g0.38g
- Tyrosine0.30g0.24g
- Valine0.47g0.43g
- Arginine0.60g0.59g
- Histidine0.20g0.17g
- Alanine0.46g0.41g
- Aspartic acid0.74g0.67g
- Glutamic acid1.62g1.39g
- Glycine0.39g0.33g
- Proline0.37g0.34g
- Serine0.41g0.38g
Vitamins
- Vitamin C0mg0%0mg0%
- Vitamin B1 (thiamin)0.33mg30%0.07mg6%
- Vitamin B2 (riboflavin)0.10mg7%0.08mg6%
- Vitamin B3 (niacin)6.27mg39%1.43mg9%
- Vitamin B5 (pantothenic acid)1.06mg18%1.01mg17%
- Vitamin B60.16mg11%0.06mg4%
- Vitamin B7 (biotin)4.99µg10%0µg0%
- Folate23.0µg12%8.00µg4%
- Folic acid0µg0µg
- Folate (from food)23.0µg8.00µg
- Folate23.0µg8.00µg
- Vitamin B120µg0%0µg0%
- Vitamin B-12, added0µg0µg
- Vitamin A0µg0%0µg0%
- Retinol (vitamin A)0µg0µg
- Beta-carotene0µg0µg
- Alpha-carotene0µg0µg
- Beta-cryptoxanthin0µg0µg
- Vitamin A0IU0IU
- Lycopene0µg0µg
- Lutein + zeaxanthin0µg0µg
- Vitamin E0.60mg5%0.11mg1%
- Vitamin E, added0mg0mg
- Tocopherol, beta0.04mg—
- Tocopherol, gamma0.19mg—
- Tocopherol, delta0mg—
- Tocotrienol, alpha0.44mg—
- Tocotrienol, beta0.09mg—
- Tocotrienol, gamma1.34mg—
- Tocotrienol, delta0.06mg—
- Vitamin D0IU0%0IU0%
- Vitamin D0µg0%0µg0%
- Vitamin K0.60µg1%0.10µg0%
- Vitamin K (Dihydrophylloquinone)0µg—
- Vitamin K (Menaquinone-4)0µg—
Minerals
- Calcium8.06mg1%4.46mg1%
- Iron1.24mg9%0.14mg1%
- Magnesium115mg31%26.5mg7%
- Phosphorus303mg43%108mg15%
- Potassium250mg13%82.3mg4%
- Sodium0mg0%0.46mg0%
- Zinc1.85mg19%1.35mg14%
- Copper0.27mg27%0.21mg21%
- Manganese2.70mg135%0.98mg49%
- Selenium14.8µg27%6.60µg12%
- Molybdenum, Mo63.9µg128%64.2µg128%
Other
- Isoflavones0.07mg—
- Isoflavones0.07mg—
- High Molecular Weight Dietary Fiber (HMWDF)—1.93g
- Low Molecular Weight Dietary Fiber (LMWDF)—0.30g
- Alcohol—0g
- Caffeine—0mg
- Theobromine—0mg